Category: Podcast

Ep. 54: The River of Misery

  • The River of Misery is what I call that transition place between where you are now and where you want to get to in

Ep. 53: Overcoming Perfectionism

  • We talked about the darkside of perfectionism in podcast #51 recently, and so now it’s time to talk about how to overcome it. 1.

Ep. 52: A Dance Chat with Forrest Vance

  • My first interview! Yay! I’m thrilled to bring you this chat with Forrest Vance, an icon in the Ballroom Dancesport industry. Forrest Vance is

Ep. 51 The Dark Side of Perfectionism

  • Perfectionism seems so useful. It seems good. It’s all about excellence and being the best we can be at something, right? Kind of. There

Ep.50 Cheating on Yourself with Your Own Potential

  • Saying you have so much potential seems like such a nice thing to say. But have you noticed how it can also mean that

Ep. 49 The Ways we Train

  • When dancers are thinking about how to train, I think it’s pretty obvious what the standard methods are. Take lessons, practice on your own,

Ep. 48 Your Alter Ego

  • In this episode, I introduce the tool known as the Alter Ego. This concept came from the book The Alter Ego Effect by Todd

Ep. 47 Confidence

  • Everyone wants more confidence. What is confidence anyway? Everyone likely has their own definition of what that looks like and what it means. I

Ep. 46 Dealing with Your Emotions

  • Sometimes when you have been working on your mindset, you can find yourself in a time when it doesn’t seem to be working. You