- Dear Dancer, You have been getting ready for today, and have done so much. You have planned and prepared and it’s time to give
Tag: competition
- You’ve done it. You’ve gotten yourself here. You are ready. This is my pep talk for you on the big day. It’s gameday and
- Some people call it mental rehearsal, some visualization and others envisioning. Whatever you call it, high performers know it is a powerful tool to
- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental
- This episode is all about how to actually settle yourself down when your nervous system has been triggered. Often when we stop and try
- This episode outlines one way to narrow your focus. It is a continuation of episode 77 and gives you a 3-part framework to narrow
- “Ugh! Why am I still so nervous?! Why won’t those go away?!” Ummmm, well, because you are human and you care about what you
- I get asked this question all the time! All we want to do is just let go and dance, buy why must our brains
- Have you ever had the experience of standing in front of 11 judges at a ballroom competition and having them hold up paddles with