- In ballroom dance, it’s easy to believe progress should feel fast, visible, and linear. But when results don’t show up quickly, or when competitions
Tag: goals
- How do you stay motivated when you’re not training for a competition? For many ballroom dancers, competitions provide built-in motivation: deadlines, structure, goals, and
- If you have ever wanted to better yourself or do anything worthwhile, chances are you have felt that unseen force that seems to immediately
- Ah, the extremes. Our brains just love the extremes. Good or bad, hot or cold, perfect or a failure. Two options is what a
- You may not realize that you have a past, present and future self. Your past self makes plans, then your present self carries them
- To feel jealous is human. But then what? Because feeling jealous can feel pretty terrible and sometimes it feels hard to let it go.
- As I have worked with ballroom dance clients, themes have emerged. Today I share 7 areas that you can take a look at to
- Goals have the power to stress you out or motivate you. They can be too hard, to far into the future, or not in
- How do you become a different version of yourself? How do you actually change? This episode is the third in a series about that