- The greatest tool in your arsenal for personal change is “the pause.” When you interrupt an old pattern and pause, you give yourself a
Mom on Fire Blog
- To hack yourself and become the person that you want to become, you need to do three things. First, learn your current patterns for
- This is the first in a series of mindset basics that apply to everyone. The first concept/tool I want to offer is that what
- It’s time to just speak some truth into you. So many dancers get so hard on themselves and start to forget just how amazing
- In this follow up to podcast episode #16 Interference, we discuss what to do about the interference you experience in your dancing. In episode
- When a competition is approaching, my friends will ask me, “Are you excited for your next competition?” And while I am usually excited, it
- There are lots of things to fear in the ballroom world. Some things my clients offer up in sessions are: forgetting choreography, losing timing,
- You might be tempted to think of uncontested rounds as a waste. You might think they don’t count and that the first place win
- In this episode, we share 3 mental skills you can develop to be more resilient and mentally strong at competitions. 1. Attentional Control– You