- There isn't one thing in my life I don't want to be doing.
Mom on Fire Blog
- Imagine if your body was a person. Let’s separate her from you and give her a name for a minute. A nice name, because
- I think we should talk about how selfish you are. So many moms that I work with are concerned that their actions are selfish.
- How was your brain on Mother’s Day? You read that right. Not how was your Mother’s Day, but how was your brain on Mother’s
- How do you talk about your life? When someone asks you: “What are you up to?” “What’s new?” “How is everything going?” What do
- Survival mode: When you’ve had enough How long can humans figuratively hold their breath, white-knuckling their way through a crisis? Not long. We can
- One of the most important aspects of yourself that you can address to get the most out of yourself and achieve what you want
- Humans are very good at identifying what they don’t want and how they don’t want to feel. As a coach, I try to help
- Boundary work is some of the best work that you can do. It will change your life! Listen in for what a boundary even
- Are you like most humans, who believe in Murphy’s Law? Anything that can go wrong, will go wrong? And anything bad happens in threes?
- Why don’t you want to mess up? What is so bad about making mistakes? Why do you work so hard for a perfect performance?
- Listen in to hear the 4 questions you can ask yourself to self-coach before a competition, as well as what went down for me
- Our brain offers up a lot of nonsense. Negative self-talk can be a common experience in the human condition. But it can also undermine
- If you have ever been in the middle of a dance performance and suddenly felt your mind go blank, you might know the feeling
- There is a secret ingredient, that if you add to your dancing, will uplevel it in ways you never imagined. Plus, it’s just more