- You might be tempted to think of uncontested rounds as a waste. You might think they don’t count and that the first place win
Category: Podcast
- In this episode, we share 3 mental skills you can develop to be more resilient and mentally strong at competitions. 1. Attentional Control– You
- If all you needed was talent and training to execute your highest performance, we would all be wildly successful. But something is getting in
- When you are headed home from a ballroom competition and everything went pretty well, and yet you feel down, I have some ideas about
- A dance crush is a real thing. There are many reasons this can happen and for the most part it is harmless and doesn’t have
- Anxiety is a common topic as I coach ballroom dancers, but also in society as a whole. In this episode, I bring up 6
- Sometimes getting started and simply taking action is the best way to get unstuck. Seems like a no-brainer but it can be hard to
- Feeling behind is a normal and common feeling for dancers. Unfortunately for most of us, it isn’t useful. When we feel like we are
- Making decisions is a powerful skill you need to change your life in short order. It’s the quickest way to get unstuck. In this