- Last week our fridge died. It was a 5 year old fridge, and died once already two years after we bought it. The last
Mom on Fire Blog
- I had a ballroom dance competition last month. It was my first one in a year. I’ve been studying a little sports psychology to
- Notice how often you want other people to behave differently so that you can feel better. You want your husband to help out around
- Do you ever feel overrun? Overrun with stuff. Overrun with activities. Overrun with people. Overrun with responsibilities. Overrun with ideas. Overrun with information. One
- Tonight I sucked. I taught my fitness class and it was a hot mess. I botched a new song. I messed up like 7
- I went to dinner with my husband tonight. We were talking about how our eldest child was going to leave the nest in a
- Listen in to hear the 4 questions you can ask yourself to self-coach before a competition, as well as what went down for me
- Our brain offers up a lot of nonsense. Negative self-talk can be a common experience in the human condition. But it can also undermine
- If you have ever been in the middle of a dance performance and suddenly felt your mind go blank, you might know the feeling
- There is a secret ingredient, that if you add to your dancing, will uplevel it in ways you never imagined. Plus, it’s just more
- If you have ever wanted to better yourself or do anything worthwhile, chances are you have felt that unseen force that seems to immediately
- One of the most common things dancers complain about is being stuck in their head. They know they do this, and perhaps even their
- What if you have prepared, practiced and feel ready, but then your performance goes poorly and you are beset with setbacks and errors? What
- Dear Dancer, You have been getting ready for today, and have done so much. You have planned and prepared and it’s time to give
- You’ve done it. You’ve gotten yourself here. You are ready. This is my pep talk for you on the big day. It’s gameday and