- This weekend was a little rough, emotionally. It was a little up-and-down. But that’s how it goes. Sometimes life is up, sometimes life is
Mom on Fire Blog
- There’s a thought I’ve noticed that comes to my mind often. “It will take too long to see a difference.” It’s sister thought is:“It
- How you doing? How you handling the circumstances around the Coronavirus? Some of us are taking it all in stride. Some of us are
- Women glow differently when they are treated right and loved properly. This quote was probably meant to inspire people (men) to love their women
- I think everyone is my friend. I remember, at around 8 or 9 years old, going on a road trip with my extended family
- Love feels amazing. It’s the best. You can feel it anytime. It’s available to you at any given moment and there is an endless
- Some people call it mental rehearsal, some visualization and others envisioning. Whatever you call it, high performers know it is a powerful tool to
- Good grief! Politics in dance! Is there anything in this world that doesn’t involve some type of politics? This episode was prompted by a
- Words are powerful. The way you use them can determine how you feel and the energy with with you operate in the world. As
- In this episode, we visit some of the ways we hold ourselves back. The primary reason for that is ultimately our brain trying to
- In this episode, I bring you a life coaching tool called Emotional Adulthood. Listeners love the podcasts that they can apply to the rest
- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental
- This episode is all about how to actually settle yourself down when your nervous system has been triggered. Often when we stop and try
- It can’t be avoided. At some point, you will have a performance that just doesn’t go well. You will have days where your dancing
- Many of my clients do what they do with their dancing because, “they just want to be a good dancer.” But what does that