- Today I over-ate. It felt like crap. It seems like it will be fun once in a while. Until you feel full and bloated,
Mom on Fire Blog
- Have you ever just looked at someone and SEEN them? Like REALLY seen them? Have you looked at them without adding judgement or labels
- I used to believe that I COULD NOT get up early to exercise. It was just too hard. I preferred to stay up late,
- I knew this girl who legit hated herself. She could not come up with one redeeming quality about herself, of which there were many.
- Ah, the extremes. Our brains just love the extremes. Good or bad, hot or cold, perfect or a failure. Two options is what a
- While we all know that life is sometimes not fair and we will all face a certain amount of struggle and negativity, we will
- In episode 92 we imagined situations going perfectly in order to get solid, confidence building mental reps. No mistakes allowed! But we all know
- Some people call it mental rehearsal, some visualization and others envisioning. Whatever you call it, high performers know it is a powerful tool to
- Good grief! Politics in dance! Is there anything in this world that doesn’t involve some type of politics? This episode was prompted by a
- Words are powerful. The way you use them can determine how you feel and the energy with with you operate in the world. As
- In this episode, we visit some of the ways we hold ourselves back. The primary reason for that is ultimately our brain trying to
- In this episode, I bring you a life coaching tool called Emotional Adulthood. Listeners love the podcasts that they can apply to the rest
- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental