- Today I over-ate. It felt like crap. It seems like it will be fun once in a while. Until you feel full and bloated,
Mom on Fire Blog
- Have you ever just looked at someone and SEEN them? Like REALLY seen them? Have you looked at them without adding judgement or labels
- I used to believe that I COULD NOT get up early to exercise. It was just too hard. I preferred to stay up late,
- I knew this girl who legit hated herself. She could not come up with one redeeming quality about herself, of which there were many.
- In this episode, I bring you a life coaching tool called Emotional Adulthood. Listeners love the podcasts that they can apply to the rest
- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental
- This episode is all about how to actually settle yourself down when your nervous system has been triggered. Often when we stop and try
- It can’t be avoided. At some point, you will have a performance that just doesn’t go well. You will have days where your dancing
- Many of my clients do what they do with their dancing because, “they just want to be a good dancer.” But what does that
- While we all say we want to feel more confident, we spend a lot of mental energy proving to ourselves why we are lacking
- Have you ever stopped to realize that nothing is really a problem unless you think it is a problem? This is why some things
- Enjoy this interview with Irene Wong: mom of 3, entrepreneur, and 16 year pro-am competitor! She shares her journey on her YouTube channel, “Everything
- Few people understand what it really means to pursue dancing. We go through a lot of things and it changes us. I can’t find