- Today I over-ate. It felt like crap. It seems like it will be fun once in a while. Until you feel full and bloated,
Mom on Fire Blog
- Have you ever just looked at someone and SEEN them? Like REALLY seen them? Have you looked at them without adding judgement or labels
- I used to believe that I COULD NOT get up early to exercise. It was just too hard. I preferred to stay up late,
- I knew this girl who legit hated herself. She could not come up with one redeeming quality about herself, of which there were many.
- Good grief! Politics in dance! Is there anything in this world that doesn’t involve some type of politics? This episode was prompted by a
- Words are powerful. The way you use them can determine how you feel and the energy with with you operate in the world. As
- In this episode, we visit some of the ways we hold ourselves back. The primary reason for that is ultimately our brain trying to
- In this episode, I bring you a life coaching tool called Emotional Adulthood. Listeners love the podcasts that they can apply to the rest
- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental
- This episode is all about how to actually settle yourself down when your nervous system has been triggered. Often when we stop and try
- It can’t be avoided. At some point, you will have a performance that just doesn’t go well. You will have days where your dancing
- Many of my clients do what they do with their dancing because, “they just want to be a good dancer.” But what does that
- While we all say we want to feel more confident, we spend a lot of mental energy proving to ourselves why we are lacking